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Writings on the Sounder Sleep SystemBy Michael Krugman For the Rest of Your Life
Copyright © 2004 Michael Krugman Everybody knows the balanced equation for a healthy senior lifestyle: proper nutrition plus adequate exercise equals good health. But did you know that there’s a third factor in this equation? It’s sleep! Adequate sleep is every bit as important to your health as diet or exercise... "Sleep Yoga" for Sleepless Yogis
Copyright © 2002 by Michael Krugman Balance. It’s something we all strive for. Balance in movement and breath, balance in diet and digestion, balance in thought and action, to name a few examples. And of course we all know that yoga is the most practical, delightful way to achieve balance in all aspects of mind, body, and spirit. And then there’s sleep. Restful, restorative sleep is a matter of balance, too... Tranquil Eyes for Sounder Sleep
Copyright © 2002 by Michael Krugman Sometimes, we stay up later than we should. And once we’ve missed our natural bedtimes, getting to sleep can be tough. We may get into a “hyper” state that keeps us awake for hours—sometimes ‘til the cock crows. Sleep comes in waves; if you miss the first wave you may have to wait quite a while for the next one to carry you toward the shores of sleep.... Ten Tips for Sounder Sleep
Copyright © 2004 Michael Krugman By others Sleep Now
Michael Krugman's Sounder Sleep System, he says, "helps you learn what good sleepers already know: how to relax and clear your mind and allow yourself to fall asleep. |
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