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Restore Your Precious Relationship with Sleep!  |
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Katarina Halm
Sleep and wake in ways that promote your health and well being. Learn the four components of the Sounder Sleep System: 1) Guided Natural Breathing -- Restore your breathing to its natural state: light, easy, slow and soft. - 2) Sleep Yoga -- Let easy gentle movements. naturally follow the rhythm of your leisurely breath. 3) Daytamers -- Practice by day to allow your nervous system to rest and restore itself. -- Learn to work more productively and set the stage for the end of the day when Mini-Moves lull you into sleep. 4) Mini-Moves -- Practice short movement sequences, tailored to your ever- changing needs to relax your body, calm your mind, and lull you to sleep. Ongoing Classes, Workshops, and Tutorials at my studio, at your home or office, and by phone!
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