Self-healing for Insomnia and the Stress of Life
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"Take all the time you need for each breath!"—Michael Krugman
Read Michael's published articles.
Read Michael's web log, "Perchance to Dream."

Michael Krugman

Michael Krugman founded the Sounder Sleep System in 1999. He is a life-long student of modern and traditional methods of self-healing and has over twenty years experience as a teacher and trainer in related disciplines. He is highly regarded for the warmth, clarity, humor, and broad appeal of his presentations.

Michael teaches and lectures on sleep, alertness, relaxation, and corporate wellness issues all over the US and in Europe. He has taught employees at Saatchi & Saatchi, HBO, and Equitable insurance; nurses and patients at Cedars-Sinai and Torrance Memorial hospitals in Los Angeles; and patrol officers for the NYPD. He has presented the Sounder Sleep System at the New York Open Center, the Kripalu Center for Yoga and Health, Feldenkrais Resources, and numerous other institutions. He currently provides curriculum, training, and staffing for corporate sponsored "sleep competence centers" in 22 cities in Germany and Switzerland.

Michael has been featured in Fortune magazine, Brigitte (Germany), Elle (France), La Repubblica (Italy), New York Spirit, the Village Voice, Yoga Chicago, Sport Life (Spain), and other publications. He is the author of The Insomnia Solution, originally published by Warner Books in 2005.

You can contact Michael at or via our Contact Us page.