Self-healing for Insomnia and the Stress of Life
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About the Sounder Sleep System

The Sounder Sleep System consists of gentle yet remarkably effective movement and breathing techniques called Mini-Moves that you do right in your own bed to make falling asleep easy and pleasurable. If you wake up during the night, the Mini-Moves get you back to sleep in no time. In these turbulent times, these are essential tools for self-healing and inner peace. Learn more about the Sounder Sleep System...

Newsweek: "Ditch the Ambien!" with Sounder Sleep System
Anne Underwood Explores The Secret to Quality Sleep
with Michael Krugman, founder of the Sounder Sleep System
June 16, 2009
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Too busy to browse in our On-line Store? Use the convenient link below to Quick-Shop our most advanced insomnia solution! Your purchase will be added directly to your Shopping Cart, so you can complete your transaction immediately.

audioRest Assured: Self-Healing for Insomnia and the Stress of Life is our most effective, easy-to-use self-help program for those who can't attend one of our live programs. Now shipping!

Become a Somatic Sleep Educator

We now offer professional training in the Sounder Sleep System via our innovative Home-Study Program. The program will prepare you to be a confident, competent, and highly effective practitioner of somatic sleep education.

Fast Company magazine featured the Sounder Sleep System in its report on the Top Jobs of 2008. We invite you to become a somatic sleep educator and to join our vibrant new branch of the healing arts! Learn more about the Home-Study Program...

"Great Results!" - Fortune magazine
Read the interview in Fortune magazine.
"You'll sleep better!" - Village Voice
"I use these techniques with all my patients because they're so simple and effective." - Jeanne Melvin, Behavioral Sleep Medicine Consultant, UCLA Sleep and Autonomic Disorders Center, Los Angeles

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Site contents © Michael Krugman. All rights reserved.
Please Note: The Sounder Sleep System is an educational method, not a medical treatment.
If you experience chronic sleeplessness or any other medical problem, see your doctor first.

Sounder®, Sounder Sleep®, and Sounder Sleep System® are registered trademarks and Sominars™, Mini-Moves™, and DayTamers™ are trademarks of Michael Krugman.